You don’t need to rush this. Brew a cup of something warm. Let your nervous system settle. Write what’s true — not what sounds good. Part 1: Witnessing Your Year (Without Judgment) Before we look ahead, let’s honour what’s already happened. 1. The Quiet Successes These may not have been celebrated — but they mattered. Where did I grow this year, even if it was uncomfortable? What boundaries did I hold (or begin to hold)? Where did I choose awareness over autopilot? What am I

You may believe that you have a say over your life, and that may be true, but for most people the truth is they have been walking around...

Living with an ADHD-wired brain means your mind races with brilliant ideas and emotions, often faster than the world around you. Yet, daily life can feel overwhelming. Tasks pile up, intentions drift, and even small steps can feel heavy. This is where an Empowerment Coach can make a real difference—not by fixing you or telling you how to live, but by helping you work with your brain instead of against it. A workspace set up for creative thinking and planning How a Thinking Pa