Make sure you are partnering with a coach this is accountable to a governing body such as ICF to ensure the code of ethics in coaching is being upheld.

Recognizing the source of your inner critic allows you to distinguish between helpful advice and harmful negativity.

So often, I hear people asking the wrong kind of questions? The kind of questions that can only lead to a place of negativity. Leaving...

You may believe that you have a say over your life, and that may be true, but for most people the truth is they have been walking around...

Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be...